{"id":1073,"date":"2023-03-27T12:02:09","date_gmt":"2023-03-27T02:02:09","guid":{"rendered":"https:\/\/exsight.org.au\/?p=1073"},"modified":"2023-03-27T12:02:09","modified_gmt":"2023-03-27T02:02:09","slug":"adelina-reflects-on-her-first-competition","status":"publish","type":"post","link":"https:\/\/exsight.org.au\/?p=1073","title":{"rendered":"Adelina reflects on her first competition"},"content":{"rendered":"\n<p>On Sat 25 March my pilot Jay and I ventured out to compete in our first ever time trial race as a para cycling duo, and what a day we had! <\/p>\n\n\n\n<p>We were accompanied by the infamous exsight \u201cWhite Bike\u201c complete with new tyres and a shiny detail .. she almost outshone her riders! A big thank you to Chris Mills for the tyres and Ben Gaffey for getting her ready to race.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/FCB6FD4D-6B27-478B-B389-BF1FD3CDA479-1024x977.jpeg\" alt=\"\" class=\"wp-image-1079\" width=\"569\" height=\"543\" srcset=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/FCB6FD4D-6B27-478B-B389-BF1FD3CDA479-1024x977.jpeg 1024w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/FCB6FD4D-6B27-478B-B389-BF1FD3CDA479-300x286.jpeg 300w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/FCB6FD4D-6B27-478B-B389-BF1FD3CDA479-768x733.jpeg 768w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/FCB6FD4D-6B27-478B-B389-BF1FD3CDA479-1200x1145.jpeg 1200w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/FCB6FD4D-6B27-478B-B389-BF1FD3CDA479.jpeg 1536w\" sizes=\"(max-width: 569px) 85vw, 569px\" \/><figcaption>Adelina and Jay with the white Cannondale<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Randwick Cycling Club hosted the event, a 18km time trial on the Hefferon Park criterion track, renowned for being one of the most technical tracks around. They say if you can master this track you can master any\u2026 and we did!<\/p>\n\n\n\n<p>With initial guidance from the two other teams, Paralympic and national champions no less, we were in very good hands. It only took Jay a couple of warmup laps to get a feel for the track and off we went. We were told if we could average 30 km\/h we were doing well, so this was our goal. You can imagine our delight when we look down and realise we were averaging 31.5! We completed 9 laps of the 2 km course at this speed and gave it everything we had, with nothing left in the tank when we finished. The bike didn\u2019t let us down and we only clipped the backpedal once on a tight corner but Jay quickly corrected that by taking the corner wider for the rest of the race.<\/p>\n\n\n\n<p>Given that neither of us have never done anything like this before we did incredibly well. We placed 3rd, made the podium and even won $30 prize money! We will be donating our prize money to Exsight as thanks for the loan of the bike and the support we received from Geoff leading up to the race.<\/p>\n\n\n\n<p>We cannot tell you how much fun it was and the experience has inspired me as a Stoker to keep training and get stronger and faster in order to reach my goals. I can\u2019t thank my pilot Jay Gaffey enough for all the support and encouragement she gives me every day.<\/p>\n\n\n\n<p>A massive thank you to the Randwick cycling club for supporting us on the day and of course to Geoff Stratton and the Exsight Tandems Team for everything you do to keep us riding.<\/p>\n\n\n\n<p>We left the track with huge smiles on our faces feeling very proud of ourselves and what we had achieved. Two time Paralympic and silver medallist Stu called out to us as we left\u2026\u201cSee you at nationals ladies\u201c\u2026Well you never know .. the journey continues <img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\ude4f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\"><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/2\/16\/1f60a.png\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/8DF22649-944A-4718-98D0-1FA3A54C91B6.jpeg\" alt=\"\" class=\"wp-image-1077\" width=\"625\" height=\"833\" srcset=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/8DF22649-944A-4718-98D0-1FA3A54C91B6.jpeg 768w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/8DF22649-944A-4718-98D0-1FA3A54C91B6-225x300.jpeg 225w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"742\" height=\"989\" src=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/B4CED12F-3467-400E-BEF9-E601C6373619.jpeg\" alt=\"\" data-id=\"1075\" class=\"wp-image-1075\" srcset=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/B4CED12F-3467-400E-BEF9-E601C6373619.jpeg 742w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/B4CED12F-3467-400E-BEF9-E601C6373619-225x300.jpeg 225w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"907\" src=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/9AAF838D-F925-4549-A112-523B55562CF3-1024x907.jpeg\" alt=\"\" data-id=\"1078\" data-full-url=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/9AAF838D-F925-4549-A112-523B55562CF3.jpeg\" data-link=\"https:\/\/exsight.org.au\/?attachment_id=1078\" class=\"wp-image-1078\" srcset=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/9AAF838D-F925-4549-A112-523B55562CF3-1024x907.jpeg 1024w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/9AAF838D-F925-4549-A112-523B55562CF3-300x266.jpeg 300w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/9AAF838D-F925-4549-A112-523B55562CF3-768x680.jpeg 768w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/9AAF838D-F925-4549-A112-523B55562CF3-1200x1063.jpeg 1200w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/9AAF838D-F925-4549-A112-523B55562CF3.jpeg 1536w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/6D9B596A-61E1-406B-8265-CDD4C87352AD-768x1024.jpeg\" alt=\"\" data-id=\"1076\" data-full-url=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/6D9B596A-61E1-406B-8265-CDD4C87352AD.jpeg\" data-link=\"https:\/\/exsight.org.au\/?attachment_id=1076\" class=\"wp-image-1076\" srcset=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/6D9B596A-61E1-406B-8265-CDD4C87352AD-768x1024.jpeg 768w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/6D9B596A-61E1-406B-8265-CDD4C87352AD-225x300.jpeg 225w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/6D9B596A-61E1-406B-8265-CDD4C87352AD.jpeg 770w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"351\" height=\"364\" src=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/1C3294D5-B27A-4874-828B-3C206F11072F.jpeg\" alt=\"\" data-id=\"1074\" data-full-url=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/1C3294D5-B27A-4874-828B-3C206F11072F.jpeg\" data-link=\"https:\/\/exsight.org.au\/?attachment_id=1074\" class=\"wp-image-1074\" srcset=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/1C3294D5-B27A-4874-828B-3C206F11072F.jpeg 351w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/1C3294D5-B27A-4874-828B-3C206F11072F-289x300.jpeg 289w\" sizes=\"(max-width: 351px) 85vw, 351px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/D389EADF-AD1C-4151-94A8-38FEDBE5DD92-1024x768.jpeg\" alt=\"\" data-id=\"1080\" data-full-url=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/D389EADF-AD1C-4151-94A8-38FEDBE5DD92.jpeg\" data-link=\"https:\/\/exsight.org.au\/?attachment_id=1080\" class=\"wp-image-1080\" srcset=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/D389EADF-AD1C-4151-94A8-38FEDBE5DD92-1024x768.jpeg 1024w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/D389EADF-AD1C-4151-94A8-38FEDBE5DD92-300x225.jpeg 300w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/D389EADF-AD1C-4151-94A8-38FEDBE5DD92-768x576.jpeg 768w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/D389EADF-AD1C-4151-94A8-38FEDBE5DD92-1536x1152.jpeg 1536w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/D389EADF-AD1C-4151-94A8-38FEDBE5DD92-1200x900.jpeg 1200w, https:\/\/exsight.org.au\/wp-content\/uploads\/2023\/03\/D389EADF-AD1C-4151-94A8-38FEDBE5DD92.jpeg 2048w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>On Sat 25 March my pilot Jay and I ventured out to compete in our first ever time trial race as a para cycling duo, and what a day we had! We were accompanied by the infamous exsight \u201cWhite Bike\u201c complete with new tyres and a shiny detail .. she almost outshone her riders! A &hellip; <a href=\"https:\/\/exsight.org.au\/?p=1073\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Adelina reflects on her first competition&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/posts\/1073"}],"collection":[{"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/exsight.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1073"}],"version-history":[{"count":1,"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":1081,"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/posts\/1073\/revisions\/1081"}],"wp:attachment":[{"href":"https:\/\/exsight.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exsight.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exsight.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}