{"id":10,"date":"2018-02-14T21:39:31","date_gmt":"2018-02-14T11:39:31","guid":{"rendered":"http:\/\/exsight.org.au\/?page_id=10"},"modified":"2024-01-15T15:08:27","modified_gmt":"2024-01-15T05:08:27","slug":"about-illawarra","status":"publish","type":"page","link":"https:\/\/exsight.org.au\/?page_id=10","title":{"rendered":"Illawarra Tandem Cycling"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone  wp-image-857\" src=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2021\/01\/bald-hill-300x138.jpg\" alt=\"\" width=\"617\" height=\"284\" srcset=\"https:\/\/exsight.org.au\/wp-content\/uploads\/2021\/01\/bald-hill-300x138.jpg 300w, https:\/\/exsight.org.au\/wp-content\/uploads\/2021\/01\/bald-hill-768x354.jpg 768w, https:\/\/exsight.org.au\/wp-content\/uploads\/2021\/01\/bald-hill.jpg 833w\" sizes=\"(max-width: 617px) 85vw, 617px\" \/><\/p>\n<p>Exsight has been riding around the\u00a0 Wollongong area since 2008. Rides start from various places and are tailored to suit the participants. While this is most often Tuesdays and Thursdays, rides can happen at any time. The aim is to get people\u00a0 out riding tandem bikes and enjoying the Illawarra environment and coffee shops! The positive spin offs include improved fitness and new friendships for both captains and stokers.<\/p>\n<p>If you\u2019d like to enquire about or join a ride, you can call the President, Geoff Stratton on 0416 612 675, email <a href=\"mailto:info@exsighttandems.org.au\">info@exsighttandems.org.au<\/a> or fill in the form below.<\/p>\n<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f739-o1\" lang=\"en-AU\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F10#wpcf7-f739-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"739\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.5.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_AU\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f739-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Your Name (required)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Your Email (required)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Subject<br \/>\n    <span class=\"wpcf7-form-control-wrap your-subject\"><input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Your Message<br \/>\n    <span class=\"wpcf7-form-control-wrap your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\"><\/textarea><\/span> <\/label><\/p>\n<p><span id=\"wpcf7-6a7f83a78b6bf-wrapper\" class=\"wpcf7-form-control-wrap Moreinformation-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-6a7f83a78b6bf-field\" class=\"hp-message\">Please leave this field empty.<\/label><input id=\"wpcf7-6a7f83a78b6bf-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"Moreinformation\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span><\/p>\n<p><input type=\"submit\" value=\"Send\" class=\"wpcf7-form-control has-spinner wpcf7-submit\" \/><\/p>\n<p style=\"display: none !important;\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js\" name=\"_wpcf7_ak_js\" value=\"155\"\/><script>document.getElementById( \"ak_js\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exsight has been riding around the\u00a0 Wollongong area since 2008. Rides start from various places and are tailored to suit the participants. While this is most often Tuesdays and Thursdays, rides can happen at any time. The aim is to get people\u00a0 out riding tandem bikes and enjoying the Illawarra environment and coffee shops! The &hellip; <a href=\"https:\/\/exsight.org.au\/?page_id=10\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Illawarra Tandem Cycling&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":26,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/pages\/10"}],"collection":[{"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exsight.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":11,"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":1094,"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/1094"}],"up":[{"embeddable":true,"href":"https:\/\/exsight.org.au\/index.php?rest_route=\/wp\/v2\/pages\/26"}],"wp:attachment":[{"href":"https:\/\/exsight.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}